Sample dataThe person and all values are fictional. Layout and wording come straight from the personal report pages in the console.
Sample data The person and all values are fictional. Layout and wording come straight from the personal report pages in the console.
Personal session report: single session
Generated: Sep 18, 2026, 4:12 PM

Session report

Sep 18, 2026, 3:20 PMSettle Body and Mind (short)Duration 39 minDevice: HRV

Session unit: Demo Enterprise Co., Ltd.

Session 12 of 12 · 6 days since the previous session · Monitored segments 21/23

Key numbers

Raw physiological values

Heart rate98.6 → 84.9bpmΔ −13.7ImprovedPeer mean 72.0 bpm★ Best 82.7 bpm
Relaxation13.2 → 21.5msΔ +8.3ImprovedPeer mean 28.6 ms★ Best 24.1 ms
Recovery0.31 → 1.84%Δ +1.53ImprovedPeer mean —★ Best 2.62 %
Regulation16.4 → 28.9msΔ +12.5ImprovedPeer mean 35.5 ms★ Best 26.2 ms
Pre-testEffect post-testBest in session
  • Heart rate: the mean heart rate of that 5-minute window. It usually falls when you relax.
  • RMSSD: root mean square of successive interval differences; short-term variability.
  • SDNN: standard deviation of the intervals between heartbeats; total variability.

Current autonomic equivalent ages (3)

Autonomic equivalent age compares this session’s heart-rate-variability and regulation features with population norms and expresses which age range they most closely resemble. It is for within-person comparison and trends, not a literal biological age or medical diagnosis.

Parasympathetic regulation equivalent age63 → 45yrsΔ −18Improved★ Best 40 yrs
Responsiveness equivalent age61 → 50yrsΔ −11Improved★ Best 44 yrs
Rhythm fluency equivalent age LAB (experimental)60 → 44yrsΔ −16Improved★ Best 43 yrs

Trophy achievements (engagement & skills)

Gold medal 2Silver medal 1Bronze medal 3Not earned 2

  • First steps to relaxingGold medal
  • Thoughts flowing with the meteorsGold medal
  • Steps into deeper meditationSilver medal
  • Relaxed focus on the candleBronze medal
  • A safe holding spaceBronze medal
  • Daydreaming on the meadowBronze medal
  • Clear and bright thoughtsNot earned
  • Feeling the strength of treesNot earned

Sampling windows for this session

Every number in this report comes from one of the three windows below; the tables, bands and radars that follow use the same symbols.

Pre-test The first 5 minutes before settling in (the earliest clean window from 5 minutes before to 10 minutes after the start)Effect post-test Averaged from 10 minutes after joining: one segment every 5 minutes until the end, averaging the qualifying segments★Best in session Within the effect post-test range, the 5 minutes with good quality, continuous heartbeats and the strongest parasympathetic activity (highest RMSSD)
○ Pre-test −4:38–0:22★ Best 28:30–33:30● Effect post-test 10:00–37:45 · average of 5 segments0 min10 min20 min30 min

Autonomic equivalent ages

The value in brackets is the difference from your actual age (41); negative = younger than same-age peers.

AgePre-test−4:38–0:22Effect post-test10:00–37:45 · average of 5 segmentsChangeeffect post − pre★ Best in session28:30–33:30
Parasympathetic regulation equivalent ageRMSSD63 years (+22)45 years (+4)−18 years40 years (−1)
Responsiveness equivalent ageAC/DC61 years (+20)50 years (+9)−11 years44 years (+3)
Rhythm fluency equivalent age LAB (experimental)Experimental60 years (+19)44 years (+3)−16 years43 years (+2)
30 years40 years50 years60 years70 yearsActual 41Parasympathetic regulation equivalent agePre-test 63Effect post-test 45★Best in session 40Responsiveness equivalent agePre-test 61Effect post-test 50★Best in session 44Rhythm fluency equivalent age LAB (experimental)Pre-test 60Effect post-test 44★Best in session 43
★ Best in session is "the best 5 minutes of the whole session", so it naturally looks better than an average. It shows how deeply you can relax; it is not subtracted from the pre-test and does not count as effect. Effect is "effect post-test − pre-test".
  • Parasympathetic regulation equivalent age: Uses RMSSD to reflect parasympathetic (vagal) regulation, compared with a norm for your sex.
  • Responsiveness equivalent age: Uses heart-rate acceleration (AC) and deceleration (DC) capacity to reflect responsiveness, taking the weaker of the two.
  • Rhythm fluency equivalent age LAB (experimental): Uses PIP, PNNSS and PNNLS to reflect how smooth or fragmented the heart rhythm is.
  • Change = effect post-test − pre-test (rounded to whole years before subtracting); negative means the equivalent age became younger. Best in session is not subtracted.
  • Regulation capacity (SDNN) equivalent age is still calculated and stored, but guided content changes heart rate during the session, which makes SDNN hard to interpret, so the report does not show it for now.

Rhythm fluency equivalent age is an experimental feature (LAB): it is converted from a reference population distribution and is not a validated physiological age.

Formula version: autonomic-age-v3.2-formula; window selection version: v3-selector-2.2-three-window

Compared with same-age peers

MeasurePre-testEffect post-test★ Best in sessionPeer reference
RMSSD parasympathetic regulation13.2 ms
Below peers · Top 91% of peers · −1.37σ
21.5 ms
Same as peers · Top 64% of peers · −0.36σ
24.1 ms
Same as peers · Top 55% of peers · −0.12σ
25.5 ms
|AC| heart-rate acceleration capacity4.60 ms
Below peers · Top 99% of peers · −2.26σ
9.80 ms
Below peers · Top 72% of peers · −0.58σ
10.90 ms
Same as peers · Top 59% of peers · −0.23σ
11.60 ms
DC heart-rate deceleration capacity3.90 ms
Below peers · Top 99% of peers · −2.42σ
10.10 ms
Below peers · Top 71% of peers · −0.55σ
11.40 ms
Same as peers · Top 56% of peers · −0.15σ
11.90 ms
HF High-frequency power70 ms²210 ms²260 ms²—
LF Low-frequency power160 ms²330 ms²300 ms²—
SDNN overall regulatory capacity16.4 ms
Below peers · Top 97% of peers · −1.84σ
28.9 ms
Same as peers · Top 64% of peers · −0.35σ
26.2 ms
Below peers · Top 73% of peers · −0.61σ
33.0 ms
Heart rate Lower is better98.6 bpm
Faster than peers · Slower than 0% of peers · +2.80σ
84.9 bpm
Faster than peers · Slower than 9% of peers · +1.36σ
82.7 bpm
Faster than peers · Slower than 13% of peers · +1.13σ
72.0 bpm
  • Position: within 0.5σ of the same-age, same-sex mean counts as the same.
  • Top X%: within the norm for your age and sex, you are above about (100−X)% of people.
  • Same-age reference values: RMSSD, HF, LF, SDNN and heart rate use our norm (OURS_v0.1); |AC| and DC use the Autonomic Aging population norm (AA_RESPONSE_v2). All are looked up by age and sex at the time of measurement.
  • σ and same-age position are shown only for values that can be compared with the norm: HF and LF must meet the spectral measurement conditions, and |AC| and DC require continuous, uninterrupted heartbeats; otherwise only raw values are listed. Effect post-test values are the average of the qualifying segments.
  • σ: standard deviation. 0 is the peer mean; ±1σ covers about two thirds of people.

Position bands

0 is the center of the age-matched norm; the shaded band is within ±0.5σ. ○ pre, ● effect post, ★ best during the session. Farther right is generally better, except heart rate where lower is better. The raw peer mean is shown at right.

RMSSDparasympathetic regulation
-3-2-10+1+2+3Pre-test −1.37Post-test −0.36★Best in session −0.12
○ 13.2 ms● 21.5 ms★ 24.1 msPeer mean 28.6 ms
−1.37σ → −0.36σ · ★ −0.12σ
AC/DCResponsiveness (average of acceleration and deceleration)
-3-2-10+1+2+3Pre-test −2.34Post-test −0.56★Best in session −0.19
○ 4.3 ms● 9.9 ms★ 11.2 msPeer mean 11.8 ms
−2.34σ → −0.56σ · ★ −0.19σ
HFHigh-frequency power

None

○ 70 ms²● 210 ms²★ 260 ms²Peer mean — ms²
— → — · ★ —
LFLow-frequency power

None

○ 160 ms²● 330 ms²★ 300 ms²Peer mean — ms²
— → — · ★ —
SDNNoverall regulatory capacity
-3-2-10+1+2+3Pre-test −1.84Post-test −0.35★Best in session −0.61
○ 16.4 ms● 28.9 ms★ 26.2 msPeer mean 35.5 ms
−1.84σ → −0.35σ · ★ −0.61σ
Heart rateLower is better
-3-2-10+1+2+3Pre-test +2.80Post-test +1.36★Best in session +1.13
○ 98.6 bpm● 84.9 bpm★ 82.7 bpmPeer mean 72.0 bpm
+2.80σ → +1.36σ · ★ +1.13σ
  • AC/DC: heartbeat acceleration (|AC|) and deceleration (DC) are each compared with same-age peers, then averaged into one band.
  • HF and LF depend on breathing rate: slower breathing (for example, following guided deep breathing) raises LF and lowers HF. This does not mean sympathetic activity increased.
  • σ: standard deviation. 0 is the peer mean; ±1σ covers about two thirds of people.
  • Position: within 0.5σ of the same-age, same-sex mean counts as the same.

Six-axis radar

HRV six axes
50100Vitality 60Coherence 57Resilience 55Sleep 51Recharge 62Stability 56VitalityCoherenceResilienceSleepRechargeStability
Pre-testEffect post-testBest in session
Metric○ Pre-test● Effect postChange★ Best
Vitality4160+19.0Improved66
Coherence3757+20.0Improved63
Resilience3455+21.0Improved59
Sleep2951+22.0Improved58
Recharge3962+23.0Improved69
Stability3556+21.0Improved61
  • HRV six axes: Vitality, Coherence, Resilience, Sleep, Recharge, Stability, scored 0–100. Vitality, Resilience and Recharge use the same-age norm as the scale; 50 = peer median.

Within the session

0:00–5:00Entering the scene
HRV six axes
50100Vitality 45Coherence 40Resilience 38Sleep 33Recharge 42Stability 39VitalityCoherenceResilienceSleepRechargeStability
5:00–15:00Breath awareness
HRV six axes
50100Vitality 52Coherence 49Resilience 46Sleep 42Recharge 53Stability 47VitalityCoherenceResilienceSleepRechargeStability
15:00–25:00Guided imagery
HRV six axes
50100Vitality 58Coherence 55Resilience 52Sleep 50Recharge 60Stability 54VitalityCoherenceResilienceSleepRechargeStability
25:00–35:00Stillness under the stars
HRV six axes
50100Vitality 64Coherence 61Resilience 57Sleep 56Recharge 67Stability 59VitalityCoherenceResilienceSleepRechargeStability

Ordered by actual start time; times are relative to the start of participation in this session (the same origin as the three windows above).

  • HRV six axes: Vitality, Coherence, Resilience, Sleep, Recharge, Stability, scored 0–100. Vitality, Resilience and Recharge use the same-age norm as the scale; 50 = peer median.
  • EEG six axes: Thinking, Meditation, Resilience, Sleep, Recovery, Focus, scored 0–100, with no norm.