Live capture: Quiet sleep sanctuary
What happens when you join a session
Every step is on this page, from downloading the app to seeing your own long-term record.
Where you can take part now
Mandala Hub is adopted by companies and organizations. Individuals take part through the channels below.
- Sessions at your company or organizationRelaxation sessions your organization schedules after adoption
- Community sessions hosted by companiesSessions a company opens to its local community
- Mental health practicesBook an individual session with a counseling practice or another mental health provider
- Partner venuesComing soon. See Venue partnerships
There is currently no plan sold directly to individuals.
How a session works
Prepare
- Download the appBio Mandala Hub
- Sign inWith Google or Apple; the first time, you agree to each consent item separately
- Choose your organizationScan the QR code or search for the organization to join the session
- Put on the deviceThe HRV armband goes on your upper arm, with no need to change clothes
- Connect the deviceThe app guides pairing and shows the signal status
Experience
- Sit and settle ○Wait quietly while your baseline before the session is measured
- The journey beginsFollow the scenes and voice guidance
- During the journey ●From 10 minutes in, one window every 5 minutes
- The journey endsYour report is created right away
Report
- Session reportBefore ○, during the journey ● and best during the session ★ side by side, the six-axis radars and Autonomic Age
- Session stagesWhen you reached stable relaxation and how long it lasted
- Long-term recordAfter several sessions, sign in on the web to see your own long-term trends
Questions from participants
Do I need meditation experience?
No. Sit or lie down comfortably and follow the images and sound.
Can I take part without a device?
Yes. A personal report is created only when you wear an HRV armband. Supported devices
Who can see my report?
Only you. Your organization sees anonymized group summaries. Who sees what
What if I fall asleep?
That happens often. Your report may show a "possible sleep pattern" label, which describes your state during the session.
Bring this time to your company or organization
Forward this page to your HR team or the person in charge at your organization, and start with an adoption consultation.